When something flash arrives in your post box, it’s a great day! It traverses the regular bills and junk mail. It’s an actual package!...

Patients are often asking me if they should avoid gluten, even if they aren’t experiencing symptoms. I have to say, that clinically significant results...

Looking to curb your sweet tooth with something healthy?   Then this strawberry and yoghurt almond slice recipe is for you! Easy to make, requires...

I love exercising with a kettlebell, there’s something so efficient about a workout that combines cardiovascular, strength and flexibility training. And you only need...