The Latest
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5 gym bag essentials
I know that everyone doesn’t love the gym as much as I do. But believe me, gym life is...
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The truth about menopause
Menopause. Or as a close friend calls it, F#@kopause! It’s one of those words you hear whispered between women...
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5 things to know before getting permanent hair removal
Can we take a moment to appreciate the fact that we exist in the age of permanent hair removal?...
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Creating an organised home office
In today’s society our study and employment options offers us so much flexibility. We are fortunate to have roles...
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The beauty of Vitamin E
As a sequel to my post on the beauty benefits of Vitamin C, it’s now time to explore another...
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Three effective ways to respond to a put down
Have you ever been belittled? Has anyone close to you ever put you down in the presence of...
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Four exercises to strengthen your back
As we already know, being a mother is hard work. We’re chasing the little ones around, constantly picking up...
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Women at Work: Q & A with Sash & Belle
At TMGR, we can’t get enough of women who want to make a difference and empower women through their...
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Express beauty: Four 30 minute treatments for flawless skin
So your skin is crying out for some major TLC, but you can barely find time to slap on...
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More sensory play ideas for kids
A few weeks ago, we had Part one of my sensory play ideas for kids. Now it’s time for...
