All posts tagged "health"
-
Get active with these kettlebell exercises
I love exercising with a kettlebell, there’s something so efficient about a workout that combines cardiovascular, strength and...
-
I’m making the switch to natural products… here are 5 of my favourite finds.
After making the transition to eat more organic, natural plant based foods, I am now making a conscious...
-
Over 50? It’s time to embrace this very unique birthday gift…
Today I’d like to talk about, well…poo. In this country turning 50 is a monumental milestone, so...
-
Healthy cupcakes for your Christmas table
PEANUT BUTTER-lovers can double their PLEASURE this Christmas with these healthy cupcakes. I use the popular ingredient in...
-
Your 2018 beauty & wellness action plan
As we begin February, many of us are still crawling out of the haze left by the Christmas...
-
Gifts for everyone on your Christmas list
It is time to finalize those Christmas presents and tick off the last few on your list. I...
-
Clean eating sweets: Coffee and nut protein balls
Everyone loved the muffins from last week, so I thought I’d bring you another sweet treat. Who doesn’t...
-
The health benefits of salmon (and my famous Wellington recipe)
If you haven’t jumped on the salmon bandwagon yet, then please, take today’s recipe and get on board!...
-
A pomegranate salad that packs a healthy punch
When you think of pomegranates, what pops into your head? It looks like a red apple but it...
-
Skincare essentials when travelling
Skincare specialist for The Global Beauty Group, Marina Juhas-Cucilovic shares her tips on how to give your skin...
