All posts tagged "mind and body"
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Get active with these kettlebell exercises
I love exercising with a kettlebell, there’s something so efficient about a workout that combines cardiovascular, strength and...
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Three ways to stay mindful during the festive season
Let’s be real, during the festive season we can all feel like we are unraveling from time to...
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All you need to know about this amazing charity, Backpacks for Vic Kids
‘When a child arrives with a nappy bag or backpack their carer can concentrate on making them feel...
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Over 50? It’s time to embrace this very unique birthday gift…
Today I’d like to talk about, well…poo. In this country turning 50 is a monumental milestone, so...
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3 foundations that tick all the right boxes
Finding a great foundation is a hard task. I have mature skin which isn’t perfect, so I want...
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The Eyebrow Craze: Q & A with Tracie Logan
The excessive plucking days are well and truly over and now it’s all about thick and well framed...
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Why De-Cluttering Feels So Good
I’m not one for a lot of stuff. I like every item in my house to have a...
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Improve your fitness with these at-home exercises
I totally understand that finding time to go to the gym can be really hard. As a personal...
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Beauty must haves for a glowing holiday season
Summer is here and it’s time to embrace the long warm days, balmy evenings, outdoor barbecues, fun beach...
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3 Simple Steps For Adapting To Constant Change
It is said that the only two certainties in life are death and taxes. Well, let’s add another one –...
