All posts tagged "mind and body"
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Easter Protein Balls
These yummy protein balls are a great healthy option to have on your dessert table this Easter for...
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The key to lasting change
At the beginning of every year, so many people set resolutions for the year ahead, hoping to create...
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Gifts for everyone on your Christmas list
It is time to finalize those Christmas presents and tick off the last few on your list. I...
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12 Tips to Financially Survive Christmas
The festive season can really test your budget and cause headaches to your finances. Here are 12 tips...
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5 self care tips this silly season
With summer festivities about to kick off, how can you ensure you roll into 2018 fresh as a...
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Change is in the hair!
Any change can be exciting, but it can also be daunting. As a hairdresser, I always find that...
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5 questions you’ve always wanted to ask a Beauty Therapist
Beauty Therapists: we love them for their innate ability to primp and preen us to perfection when things...
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An At-Home Exercise Routine That Really Works!
I often get asked for exercises that cater for people who are time poor but still want to...
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The reality of living with endometriosis
Vanessa, shares her story of the emotional and physical pain she lived with daily having endometriosis. Her goal...
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Healthy Seed and Nut Museli
A delicious and nutritious combination of healthy ingredients that really come together well. It’s such a great versatile...
