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Mind and Body

Get active with these kettlebell exercises

I love exercising with a kettlebell, there’s something so efficient about a workout that combines cardiovascular, strength and flexibility training. And you only need...
Mind and Body

Too busy to self-care? Try adjusting your environment for a healthier you.

When we often find ourselves in a constant effort to chase the clock, finding time for ourselves is often neglected. However, self-care is important;...
Lifestyle

Lock down + Homeschool = Madness

Melbourne was plunged into Lockdown last weekend. Corona virus took hold again and we were instantly locked in our houses. People separated by kilometres,...
Parenting

Parenting: When kid’s ears turn off and on.

I am no expert in children, caring for them, raising them, or even talking to them. I am, for the most part, flying by...

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