Mind and Body
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3 Simple Steps For Adapting To Constant Change
It is said that the only two certainties in life are death and taxes. Well, let’s add another one –...
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Easter Protein Balls
These yummy protein balls are a great healthy option to have on your dessert table this Easter for...
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5 gym bag essentials
I know that everyone doesn’t love the gym as much as I do. But believe me, gym life...
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Three effective ways to respond to a put down
Have you ever been belittled? Has anyone close to you ever put you down in the presence...
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Four exercises to strengthen your back
As we already know, being a mother is hard work. We’re chasing the little ones around, constantly picking...
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The key to lasting change
At the beginning of every year, so many people set resolutions for the year ahead, hoping to create...
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An At-Home Exercise Routine That Really Works!
I often get asked for exercises that cater for people who are time poor but still want to...
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Healthy Seed and Nut Museli
A delicious and nutritious combination of healthy ingredients that really come together well. It’s such a great versatile...
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Winter Warmer: Slow cooked mild chicken curry
This hearty slow cooked chicken curry ticks so many boxes if you like monitoring your nutritional intake. With...
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The many benefits of empathic listening
It is said that the number one skill required in being able to communicate effectively is the ability...
