All posts tagged "health"
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Your 2018 beauty & wellness action plan
As we begin February, many of us are still crawling out of the haze left by the Christmas...
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Gifts for everyone on your Christmas list
It is time to finalize those Christmas presents and tick off the last few on your list. I...
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Get active with these kettlebell exercises
I love exercising with a kettlebell, there’s something so efficient about a workout that combines cardiovascular, strength and...
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Clean eating sweets: Coffee and nut protein balls
Everyone loved the muffins from last week, so I thought I’d bring you another sweet treat. Who doesn’t...
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The health benefits of salmon (and my famous Wellington recipe)
If you haven’t jumped on the salmon bandwagon yet, then please, take today’s recipe and get on board!...
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A pomegranate salad that packs a healthy punch
When you think of pomegranates, what pops into your head? It looks like a red apple but it...
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Skincare essentials when travelling
Skincare specialist for The Global Beauty Group, Marina Juhas-Cucilovic shares her tips on how to give your skin...
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An exercise you and your baby will love
Kangatraining……kanga-what-now?? I’ve always been a bit of a lazy sod to be honest, but over the years have...
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Living FODMAP-free
People: “So what does a low FODMAP diet entail?” Me: “Well everyone’s personal intolerances are different but basically...
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When is enough, enough?
After reading Jennifer Aniston’s piece on Huffington Post last week, it got me thinking: I’m a 28 year old,...
