Mind and Body
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Creating Awareness
How we comprehend information helps us form an opinion. With all the different forms of media that we...
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Being present and letting go
Through my search for personal truth (connection with higher self) I have had many wonderful tools delivered to...
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5 tips for a better night’s sleep
The other day a concerned co-worker craned over our partition, eyed me worriedly, and said, ‘Fi, are you...
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Four small changes to boost your workout motivation
The struggle is real for most of us. That is, the struggle of finding the motivation to move...
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Finally getting my smoothie on…
After what seems like decades of reading about the benefits of smoothies, hearing people talk about smoothies and...
