All posts tagged "mind and body"
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Winter Warmer: Slow cooked mild chicken curry
This hearty slow cooked chicken curry ticks so many boxes if you like monitoring your nutritional intake. With...
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The many benefits of empathic listening
It is said that the number one skill required in being able to communicate effectively is the ability...
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Deadlines – friend or foe?
“Deadlines are a budget for your time” said Scott H. Young in one of his articles. Whether you...
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3 exercises to keep you healthy and fit from home
As a busy, working mum, I can totally relate to being pressed for time. However, as a holistic...
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A helping hand at the end of your own arm
I am the friend that loves to listen. Don’t get me wrong, I love to chat too. I...
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The pursuit of patience: 4 tips to help build it
Everything we talk about here is aiming to decrease stress and increase engagement in life and self-esteem. Well...
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Four ways to beat the negativity in your life
After receiving such a positive response to my post on easing worry in five steps, I thought I’d...
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Healthy snacks: Peanut butter and cashew protein balls
Who’s hungry? I have some yummy protein balls that will fill you up and, just like my goji...
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How to ease your worry in 5 steps
Unless you are a Zen monk who has mastered the art of total thought control, you would be...
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How to find the time for change
I once saw a poster on the front door of a gym that said: 1 hour is just...
