Mind and Body
5 gym bag essentials
I know that everyone doesn’t love the gym as much as I do. But believe me, gym life is easier when you have the right equipment. Check out my 5 favourite gym bag essentials that will have you covered for anything.
FILTERED BOTTLED WATER
A great tool to use to self massage and release adhesions in the muscles and connective tissue. After an intense workout I love to foam roll my whole body well for at least 20 minutes to increase blood flow to my muscles and create better mobility and aid in recovery to preform better.
NO PONG ALL NATURAL ANTI ODOURANTS.
This product is an amazing sweat resistant deoderant that contains a lovely soft lemon myrtle scent that last’s on me all day! Formulated to be water resistant, bicarb free, anti bacterial and provides me long lasting protection. No Pong deodorant is an all natural, aluminium and paraben free unisex anti-deodorant that is effective and affordable.
WORKOUT SWEAT TOWEL