Mind and Body

Easter Protein Balls

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These yummy protein balls are a great healthy option to have on your dessert table this Easter for family and friends to enjoy.


Gluten free✔

Dairy free✔

No baking required✔




500g almond meal

2 scoops of Choc protein powder

8 pitted dates

1/2 cup of unsweetened almond milk

3 tsp of tofutti

1 tsp of cocoa powder.

500g of desiccated coconut.



  1. Begin by blending the dates, tofutti, protein powder and almond milk.
  2. Blend up well until you achieve a smooth consistency, then pour the mixture into a large bowl with the almond meal and cocoa powder. Combine together well.
  3. Roll into balls and then roll through the desiccated coconut.
  4. Once all the mixture is rolled into balls and covered in coconut, place them in the freezer for 45 minutes and ENJOY!!



2 cups of almond meal.

2 scoops of vanilla  protein powder.

1/2 cup of rolled oats.

6 dates pitted and blended up well.

1/2 cup of unsweetened almond milk.

1 tsp of organic honey

3 tablespoons of organic peanut butter



Combine all the above ingredients together well in a cake mixer and then hand roll into balls and through some coconut. To finish, simply place in the freezer for 45 mins.


Happy Easter Everyone!


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Veronica Recupero is a highly energetic and motivated mother of two children, who is passionate about health and fitness. She focuses on a holistic approach to nutrition and training, to empower women to develop a positive mindset to make life style changes. Veronica is an accredited personal trainer, group fitness instructor, body building prep coach and has a diploma in social science. She also creates her own personalised nutritional recipes that are easy to follow and prepare.