All posts by Veronica Recupero
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Veronica Recupero | January 17, 2017Barbell exercises for the home or gym
Want to work on your hamstrings, quads, glutes and your core? Who doesn’t, right? These three barbell exercises...
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Veronica Recupero | January 10, 2017The health benefits of salmon (and my famous Wellington recipe)
If you haven’t jumped on the salmon bandwagon yet, then please, take today’s recipe and get on board!...
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Veronica Recupero | January 3, 2017A pomegranate salad that packs a healthy punch
When you think of pomegranates, what pops into your head? It looks like a red apple but it...
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Veronica Recupero | December 15, 2016Incorporate Quinoa into your diet today!
As a mum, an accredited personal trainer, group fitness instructor and body building prep coach, I am all...


