Mind and Body
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Overcoming the fear of failure
Have you ever wanted to do something that seemed important to you, but you didn’t go ahead because...
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Four ways to beat the negativity in your life
After receiving such a positive response to my post on easing worry in five steps, I thought I’d...
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Healthy snacks: Peanut butter and cashew protein balls
Who’s hungry? I have some yummy protein balls that will fill you up and, just like my goji...
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How to ease your worry in 5 steps
Unless you are a Zen monk who has mastered the art of total thought control, you would be...
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How to find the time for change
I once saw a poster on the front door of a gym that said: 1 hour is just...
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Clean eating sweets: raspberry and goji berry cupcakes
We are definitely enjoying these sweet treats at the moment. Last week I posted my coffee and nut...
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Clean eating sweets: Coffee and nut protein balls
Everyone loved the muffins from last week, so I thought I’d bring you another sweet treat. Who doesn’t...
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Clean eating sweets: Blueberry cocoa protein muffins
We all get those cravings for something sweet (right?). But what I’ve learnt over my health journey is...
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Barbell exercises for the home or gym
Want to work on your hamstrings, quads, glutes and your core? Who doesn’t, right? These three barbell exercises...
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The health benefits of salmon (and my famous Wellington recipe)
If you haven’t jumped on the salmon bandwagon yet, then please, take today’s recipe and get on board!...
