Mind and Body
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A pomegranate salad that packs a healthy punch
When you think of pomegranates, what pops into your head? It looks like a red apple but it...
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Incorporate Quinoa into your diet today!
As a mum, an accredited personal trainer, group fitness instructor and body building prep coach, I am all...
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Letting go of perfection
For as long as I can remember, I struggled with the notion of ‘needing’ to be perfect. I...
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Living FODMAP-free
People: “So what does a low FODMAP diet entail?” Me: “Well everyone’s personal intolerances are different but basically...
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When is enough, enough?
After reading Jennifer Aniston’s piece on Huffington Post last week, it got me thinking: I’m a 28 year old,...
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Strategies for boosting your nutrition- Part 2
I’m hoping you’ve managed to try those three strategies for boosting your nutrition from my last post. To...
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The glass half full
Amongst other things, I’ve been a hairdresser for 30 years. I’ve heard a lot of stories in that time...
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Smoothie time: winter goodness
After reading Kendall’s post on boosting nutrition, I took another trip to my fruiterer, Joe’s. I enjoyed his...
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3 easy ways to improve your nutrition
I was recently overseas for almost three weeks and in the time I was away I was eating...
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Exploring self-love: Awareness
It seems simple, but as I began writing this piece, it was interesting how much resistance came up...
