Mind and Body

Healthy Seed and Nut Museli

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A delicious and nutritious combination of healthy ingredients that really come together well.

It’s such a great versatile recipe, as you can mix and match with any seeds and nuts you like.



100g of buckwheat grain

30g of sesame seeds

250g of rolled oats

50g of coconut flakes

50g of cashews

50g of chia seeds

50g of almonds

50g of lemon rind

50g of organic honey

1 tablespoon of stevia

1 tablespoon of vanilla extract

30g of macadamia nut oil.



  1. Turn your oven on at 180c.
  2. Place in a large cooking bowl, oats, coconut flakes, almonds, cashews, chia seeds, sesame seeds and buckwheat grain.
  3. Mix all the above dry ingredients well with a wooden spoon.
  4. Add in macadamia oil, vanilla extract, honey, stevia and lemon rind.
  5. Mix all the ingredients together until you achieve a well combined mixture.
  6. Pour the mixture onto a lightly spray cooking tray and place in the oven on 180c for 15 minutes.

Before consuming allow the muesli to cool before adding your favourite fresh fruit, yogurt or milk.


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Veronica Recupero is a highly energetic and motivated mother of two children, who is passionate about health and fitness. She focuses on a holistic approach to nutrition and training, to empower women to develop a positive mindset to make life style changes. Veronica is an accredited personal trainer, group fitness instructor, body building prep coach and has a diploma in social science. She also creates her own personalised nutritional recipes that are easy to follow and prepare.