All posts tagged "exercise"
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Veronica Recupero | July 26, 2021
Get active with these kettlebell exercises
I love exercising with a kettlebell, there’s something so efficient about a workout that combines cardiovascular, strength and...
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Veronica Recupero | March 19, 2018
5 gym bag essentials
I know that everyone doesn’t love the gym as much as I do. But believe me, gym life...
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Veronica Recupero | February 16, 2018
Four exercises to strengthen your back
As we already know, being a mother is hard work. We’re chasing the little ones around, constantly picking...
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Kendall Otten | June 14, 2017
Our body image obsession: 4 ways to approach the issue
Is it just me, or are we all a bit obsessed with how the body looks? It seems...
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Veronica Recupero | January 17, 2017
Barbell exercises for the home or gym
Want to work on your hamstrings, quads, glutes and your core? Who doesn’t, right? These three barbell exercises...
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Natalie Mariniello | August 29, 2016
Active wear essentials: Gym gear goals
Getting fit has never been more stylish, and what better way to motivate you to get out and...
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Malena Kay | August 23, 2016
An exercise you and your baby will love
Kangatraining……kanga-what-now?? I’ve always been a bit of a lazy sod to be honest, but over the years have...
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Kendall Otten | March 13, 2016
Four small changes to boost your workout motivation
The struggle is real for most of us. That is, the struggle of finding the motivation to move...