Mind and Body
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The key to lasting change
At the beginning of every year, so many people set resolutions for the year ahead, hoping to create...
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An At-Home Exercise Routine That Really Works!
I often get asked for exercises that cater for people who are time poor but still want to...
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Healthy Seed and Nut Museli
A delicious and nutritious combination of healthy ingredients that really come together well. It’s such a great versatile...
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Winter Warmer: Slow cooked mild chicken curry
This hearty slow cooked chicken curry ticks so many boxes if you like monitoring your nutritional intake. With...
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The many benefits of empathic listening
It is said that the number one skill required in being able to communicate effectively is the ability...
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Deadlines – friend or foe?
“Deadlines are a budget for your time” said Scott H. Young in one of his articles. Whether you...
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3 exercises to keep you healthy and fit from home
As a busy, working mum, I can totally relate to being pressed for time. However, as a holistic...
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A helping hand at the end of your own arm
I am the friend that loves to listen. Don’t get me wrong, I love to chat too. I...
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The pursuit of patience: 4 tips to help build it
Everything we talk about here is aiming to decrease stress and increase engagement in life and self-esteem. Well...
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Vanilla protein pancakes
Everyone is familiar with my famous peanut and cashew and coffee and nut protein balls. And people have been loving my raspberry...
