All posts tagged "fitness"
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Get active with these kettlebell exercises
I love exercising with a kettlebell, there’s something so efficient about a workout that combines cardiovascular, strength and...
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The health benefits of salmon (and my famous Wellington recipe)
If you haven’t jumped on the salmon bandwagon yet, then please, take today’s recipe and get on board!...
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A pomegranate salad that packs a healthy punch
When you think of pomegranates, what pops into your head? It looks like a red apple but it...
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Active wear essentials: Gym gear goals
Getting fit has never been more stylish, and what better way to motivate you to get out and...
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Strategies for boosting your nutrition- Part 2
I’m hoping you’ve managed to try those three strategies for boosting your nutrition from my last post. To...
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Four small changes to boost your workout motivation
The struggle is real for most of us. That is, the struggle of finding the motivation to move...
