All posts tagged "mind and body"
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Why I need my friends – old and new
When I think about the important people in my life, I’m lucky to be able to think about...
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Strategies for boosting your nutrition- Part 2
I’m hoping you’ve managed to try those three strategies for boosting your nutrition from my last post. To...
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7 useful tips for postpartum health
Concentrating on both physical and mental health after giving birth is so important. However, chances are you simply...
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LED Light Therapy
With new beauty trends emerging every day, each one with it’s own mantra, it can be hard to...
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Creating ‘me time’ and why it’s so important
Becoming a mother for the first time can be an unbelievably stressful venture. One that, only once you...
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Family Fun with a Toddler
I love getting out and about as a family and now that my little one is getting older,...
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The glass half full
Amongst other things, I’ve been a hairdresser for 30 years. I’ve heard a lot of stories in that time...
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Spotlight on HYDRO-dermabrasion
We’ve all heard of professional microdermabrasion – the extreme exfoliating treatment that gets your skin smooth and fresh...
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Smoothie time: winter goodness
After reading Kendall’s post on boosting nutrition, I took another trip to my fruiterer, Joe’s. I enjoyed his...
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3 easy ways to improve your nutrition
I was recently overseas for almost three weeks and in the time I was away I was eating...
