All posts by Veronica Recupero
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Four exercises to strengthen your back
As we already know, being a mother is hard work. We’re chasing the little ones around, constantly picking...
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An At-Home Exercise Routine That Really Works!
I often get asked for exercises that cater for people who are time poor but still want to...
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Healthy Seed and Nut Museli
A delicious and nutritious combination of healthy ingredients that really come together well. It’s such a great versatile...
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Winter Warmer: Slow cooked mild chicken curry
This hearty slow cooked chicken curry ticks so many boxes if you like monitoring your nutritional intake. With...
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3 exercises to keep you healthy and fit from home
As a busy, working mum, I can totally relate to being pressed for time. However, as a holistic...
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Vanilla protein pancakes
Everyone is familiar with my famous peanut and cashew and coffee and nut protein balls. And people have been loving my raspberry...
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Healthy snacks: Peanut butter and cashew protein balls
Who’s hungry? I have some yummy protein balls that will fill you up and, just like my goji...
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Clean eating sweets: raspberry and goji berry cupcakes
We are definitely enjoying these sweet treats at the moment. Last week I posted my coffee and nut...
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Clean eating sweets: Coffee and nut protein balls
Everyone loved the muffins from last week, so I thought I’d bring you another sweet treat. Who doesn’t...
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Clean eating sweets: Blueberry cocoa protein muffins
We all get those cravings for something sweet (right?). But what I’ve learnt over my health journey is...
