Mind and Body
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3 Ways To Have A Healthy Relationship With Social Media
There is often a love/hate relationship with social media. I love that I can scroll through apps like...
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Mindfulness activities for the whole family to enjoy.
In my last article, I mentioned that Mindfulness is about being okay with what ‘is’ instead of what...
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5 Simple Ways to Teach Mindfulness To Children
Mindfulness is the current buzz-word. Commonly referred to a way of relaxing or meditating, but just what is...
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Start your day right: The benefits of oats
Start your day with a bowl of oats!🥣🍓🍌 Did you know a cup of oats, packs 5g of...
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Almond Butter & Oat Energy Balls
These almond butter Energy bites are so healthy and delish. They are nutty and rich from the almond/peanut...
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6 ways to take care of yourself during COVID restrictions
As Melbourne enters Stage Four lockdown, self-care is really important to prioritise right now. It can help you...
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Three ways to stay mindful during the festive season
Let’s be real, during the festive season we can all feel like we are unraveling from time to...
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You asked: What’s behind the gluten-free diet?
Patients are often asking me if they should avoid gluten, even if they aren’t experiencing symptoms. I have...
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Why De-Cluttering Feels So Good
I’m not one for a lot of stuff. I like every item in my house to have a...
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Improve your fitness with these at-home exercises
I totally understand that finding time to go to the gym can be really hard. As a personal...
